樂齡骨骼及肌肉強化運動
Fitness Studio (Shek Mun)
Beginner Level 2 (Reformer)
Flower Pilates Studio (Fortress Hill)
Spinal Flow and Stretching (Intermediate - Reformer)
Flower Pilates Studio (Shek Mun)
Beginner Level 2 (Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner Level 2 (Reformer)
Flower Pilates Studio ( Kwun Tong )
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Fortress Hill)
Beginner. (Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
[NEW] Tower (Basic)
Flower Pilates Studio (Shek Mun)
Back Care and Posture Reset Pilates (Intermediate- Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Shek Mun)
Back Care and Posture Reset (Intermediate- Reformer)
Flower Pilates Studio (Fortress Hill)
Beginner. - Full Body (Reformer)
Flower Pilates Studio ( Kwun Tong )
BodyPump Intro 萊美槓鈴訓練初班
Fitness Studio (Shek Mun)
Beginner. (Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Full Body Stretching and Flexibility (All Level - Reformer)
Flower Pilates Studio ( Kwun Tong )
Power Flow & Burn Pilates (Advance - Reformer)
Flower Pilates Studio (Shek Mun)
[銀髮] GYROTONIC - Full Body (Beginner)
Flower Gyrotonic Studio (Kai Tak Sports Park)
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Full Body Stretching and Flexibility (All Level - Reformer)
Flower Pilates Studio (Shek Mun)
BodyCombat 萊美拳擊訓練
Fitness Studio (Shek Mun)
Jumping Board Coordination (Intermediate - Reformer)
Flower Pilates Studio (Shek Mun)
[銀髮] GYROTONIC - Full Body (Beginner)
Flower Gyrotonic Studio (Kai Tak Sports Park)
Beginner Level 2 (Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
GYROTONIC - Full Body (Beginner)
Flower Gyrotonic Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Shek Mun)
Beginner Wunda Chair
Flower Pilates Studio (Fortress Hill)
[NEW] Full Body. Mat Pilates Workout （All Level - mat / props）
Flower Pilates Studio ( Kwun Tong )
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Shek Mun)
Bikini Fit - Butt and Thighs (Intermediate- Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner Level 2 (Reformer)
Flower Pilates Studio ( Kwun Tong )
Spine Extension and Mobility.（All Level - Spine Corrector, Mat and Props）
Flower Pilates Studio (Kai Tak Sports Park)
BodyPump 萊美槓鈴訓練
Fitness Studio (Shek Mun)
Full Body Toning (Intermediate- Reformer)
Flower Pilates Studio (Shek Mun)
Beginner. - Full Body (Reformer)
Flower Pilates Studio ( Kwun Tong )
Beginner Wunda Chair
Flower Pilates Studio (Fortress Hill)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Shek Mun)
Core Strengthening and Body Control (Intermediate- Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Full Body Toning Pilates (Intermediate- Reformer)
Flower Pilates Studio ( Kwun Tong )
Beginner. (Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio ( Kwun Tong )
Back Care and Posture Reset (Intermediate- Reformer)
Flower Pilates Studio (Shek Mun)
Kettlebell Funtional training (壺鈴功能性訓練)
Fitness Studio (Shek Mun)
Full Body Stretching and Flexibility (All Level - Reformer)
Flower Pilates Studio (Shek Mun)
Beginner Level 2 (Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
[NEW] Yoga Wheel（Full Body) （All Level）
Flower Pilates Studio ( Kwun Tong )
Beginner. (Reformer)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio ( Kwun Tong )
