Pilates Circuit. (Basics)
Flower Pilates Studio ( Kwun Tong )
Beginner. (Reformer) (7)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner Level 2 (Reformer)
Flower Pilates Studio (Shek Mun)
頌缽x哈達瑜伽 ( Singing Bowl x Hatha)
Fitness Studio (Shek Mun)
Full Body Stretching and Flexibility (All Level - Reformer)
Flower Pilates Studio ( Kwun Tong )
Full Body Cardio (Intermediate - Reformer)
Flower Pilates Studio (Shek Mun)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Fortress Hill)
Bikini Fit - Arms & Abs (Intermediate- Reformer) (7)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Shek Mun)
TRX 懸吊式核心及全身訓練
Fitness Studio (Shek Mun)
Full Body Stretching and Flexibility (All Level - Reformer)
Flower Pilates Studio (Shek Mun)
Beginner. Level 2 (Reformer)
Flower Pilates Studio ( Kwun Tong )
Core Strengthening and Body Control (Intermediate- Reformer)
Flower Pilates Studio (Shek Mun)
Beginner. (Reformer) (4)
Flower Pilates Studio (Kai Tak Sports Park)
GYROTONIC - Full Body (Beginner)
Flower Gyrotonic Studio (Kai Tak Sports Park)
Full Body Stretching and Flexibility (All Level - Reformer)
Flower Pilates Studio (Fortress Hill)
樂齡骨骼及肌肉強化運動 (進階級)
Fitness Studio (Shek Mun)
Beginner. - Full Body (Reformer)
Flower Pilates Studio ( Kwun Tong )
[NEW] Tower (Basic)
Flower Pilates Studio (Shek Mun)
[銀髮] GYROTONIC - Full Body (Beginner)
Flower Gyrotonic Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Shek Mun)
Beginner Wunda Chair.
Flower Pilates Studio (Fortress Hill)
Full Body Toning Pilates (Intermediate- Reformer) (7)
Flower Pilates Studio (Kai Tak Sports Park)
[NEW] Body Balance & Coordination (All Level - Reformer / Props)
Flower Pilates Studio (Shek Mun)
Full Body Stretching and Flexibility (All Level - Reformer) (7)
Flower Pilates Studio (Kai Tak Sports Park)
Full Body Stretching and Flexibility (All Level - Reformer)
Flower Pilates Studio (Shek Mun)
Beginner Level 2 (Reformer)
Flower Pilates Studio (Fortress Hill)
Core Strengthening and Body Control (Intermediate- Reformer) (7)
Flower Pilates Studio (Kai Tak Sports Park)
［POP UP］Beginner. (Reformer)
Flower Pilates Studio ( Kwun Tong )
Beginner Level 2 (Reformer)
Flower Pilates Studio (Shek Mun)
Core Strengthening and Body Control (Intermediate- Reformer)
Flower Pilates Studio (Shek Mun)
FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
Fitness Studio (Shek Mun)
GYROTONIC - Full Body (Beginner)
Flower Gyrotonic Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Fortress Hill)
[NEW] 🍑Peach Power (Intermediate- Reformer) (7)
Flower Pilates Studio (Kai Tak Sports Park)
Wunda Chair (Intermediate) (6)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner. (Reformer) (4)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner. - Full Body (Reformer)
Flower Pilates Studio ( Kwun Tong )
Core Strengthening and Body Control (Intermediate- Reformer)
Flower Pilates Studio ( Kwun Tong )
Back Care and Posture Reset (Intermediate- Reformer)
Flower Pilates Studio (Shek Mun)
Beginner. - Full Body (Reformer)
Flower Pilates Studio (Shek Mun)
BodyPump 萊美槓鈴訓練
Fitness Studio (Shek Mun)
GYROTONIC - Full Body (Beginner)
Flower Gyrotonic Studio (Kai Tak Sports Park)
Full Body Toning Pilates (Intermediate- Reformer) (7)
Flower Pilates Studio (Kai Tak Sports Park)
Full Body Toning (Intermediate- Reformer)
Flower Pilates Studio (Fortress Hill)
Barre Pilates Cardio. (All Level-Mat, light weights) (5)
Flower Pilates Studio (Kai Tak Sports Park)
Beginner Level 2 (Reformer) (4)
Flower Pilates Studio (Kai Tak Sports Park)
Full Body Toning (Intermediate- Reformer)
Flower Pilates Studio (Shek Mun)
