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Class Booking

10:00 - 10:55

Beginner. - Full Body (Reformer)
Meko
Flower Pilates Studio ( Kwun Tong )
Book

10:45 - 11:40

Beginner. (Reformer)
Li Natalie
Flower Pilates Studio (Kai Tak Sports Park)
Waiting List

11:00 - 11:55

Beginner Level 2 (Reformer)
Meko
Flower Pilates Studio ( Kwun Tong )
Book

11:00 - 11:55

Full Body Toning (Intermediate- Reformer)
Rachel
Flower Pilates Studio (Shek Mun)
Book

11:00 - 11:55

樂齡骨骼及肌肉強化運動
Vincent Chan
Fitness Studio (Shek Mun)
Book

11:30 - 12:25

Beginner* (Reformer)
Karen Ho | Demi* (助教)
Flower Pilates Studio (Shek Mun)
Waiting List

11:45 - 12:40

Bikini Fit - Butt and Thighs (Intermediate- Reformer)
Li Natalie
Flower Pilates Studio (Kai Tak Sports Park)
Book

12:00 - 12:55

Full Body Stretching and Flexibility (All Level - Reformer)
Rachel
Flower Pilates Studio (Shek Mun)
Book

12:00 - 12:55

[NEW] Feel Good. Stretch & Relief (Upper/ Lower Body)（All Level - Mat & props）
Meko
Flower Pilates Studio ( Kwun Tong )
Book

12:00 - 12:55

Wunda Chair (Intermediate)
Swen
Flower Pilates Studio (Kai Tak Sports Park)
Book

12:10 - 13:00

TRX 懸吊式核心及全身訓練
Bibi
Fitness Studio (Shek Mun)
Book

12:30 - 13:25

GYROTONIC - Full Body (Beginner)
Vickie
Flower Gyrotonic Studio (Kai Tak Sports Park)
Waiting List

12:30 - 13:25

Beginner Level 2 (Reformer)
Karen Ho
Flower Pilates Studio (Shek Mun)
Waiting List

12:45 - 13:40

Beginner. (Reformer)
Li Natalie
Flower Pilates Studio (Kai Tak Sports Park)
Waiting List

13:00 - 13:55

Beginner. - Full Body (Reformer)
Meko
Flower Pilates Studio ( Kwun Tong )
Waiting List

13:00 - 13:55

Beginner Level 2 (Reformer)
Swen
Flower Pilates Studio (Kai Tak Sports Park)
Waiting List

13:05 - 14:00

Core Strengthening and Body Control (Intermediate- Reformer)
Rachel
Flower Pilates Studio (Shek Mun)
Book

13:30 - 14:25

Beginner. - Full Body (Reformer)
Karen Ho
Flower Pilates Studio (Shek Mun)
Book

13:45 - 14:40

Bikini Fit - Arms & Abs (Intermediate- Reformer)
Li Natalie
Flower Pilates Studio (Kai Tak Sports Park)
Book

14:05 - 15:00

Back Care and Posture Reset (Intermediate- Reformer)
Rachel
Flower Pilates Studio (Shek Mun)
Book

14:15 - 15:10

Beginner. (Reformer)
Shirley
Flower Pilates Studio (Kai Tak Sports Park)
Book

14:30 - 15:25

Full Body Stretching and Flexibility (All Level - Reformer)
Karen Ho
Flower Pilates Studio (Shek Mun)
Book

14:45 - 15:40

Barre Pilates Cardio (All Level-Mat, light weights)
Li Natalie
Flower Pilates Studio (Kai Tak Sports Park)
Book

15:15 - 16:10

[NEW] Body Balance & Coordination (All Level - Reformer / Props)
Shirley
Flower Pilates Studio (Kai Tak Sports Park)
Book

15:30 - 16:25

Beginner. - Full Body (Reformer)
Karen Ho
Flower Pilates Studio (Shek Mun)
Waiting List

16:30 - 17:25

FF30 (Abs, Butts & Thighs 線條訓練 臀腿腹) 55min
Jackie L
Fitness Studio (Shek Mun)
Book
Flower Pilates Studio
FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".
Contact Method
Telephone: Pilates Studio (Shek Mun) 92916164 / Pilates Studio (Kwun Tong) 98398693 / Fitness 92212948
Email: fafitstudio@gmail.com
Address: (石門店) RM 320-321 / 327-330, 3/F Corporation Park, 11 On Lai Street, Shek Mun,ST (觀塘店)Rm.H,33/F, Legend Tower,7 Shing Yip St,KT (啟德店)啟德體育園零售館Mall 3, 2樓M3-203號舖 (宋皇臺 / 啟德站D出口)
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